Ross Menso 21:40 row
5,034
Meters
21:40.2
Time
2:09.1
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 227 |
November 08, 2022 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.2 | 5,034 | 2:09.1 | 163 | 859 | 24 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 |
| 21:40.2 | 386 | 2:09.7 | 160 | 850 | 25 |
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Workout Graph
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