Ross Menso 30:37 row
7,327
Meters
30:37.4
Time
2:05.3
Pace
462
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 113 |
November 03, 2022 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.4 | 7,327 | 2:05.3 | 178 | 911 | 26 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 27 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 27 |
| 30:37.4 | 153 | 2:02.2 | 192 | 959 | 26 |
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Workout Graph
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