Ross Menso 21:06 row
5,039
Meters
21:06.2
Time
2:05.6
Pace
318
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 227 |
October 27, 2022 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.2 | 5,039 | 2:05.6 | 176 | 907 | 26 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 28 |
| 21:06.2 | 258 | 2:08.2 | 166 | 870 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.