Ross Menso 21:50 row
5,021
Meters
21:50.7
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 111 |
October 24, 2022 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.7 | 5,021 | 2:10.5 | 157 | 841 | 23 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 |
| 21:50.7 | 434 | 2:07.5 | 169 | 880 | 25 |
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Workout Graph
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