Ross Menso 30:07 row
7,277
Meters
30:07.7
Time
2:04.2
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 113 |
October 17, 2022 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,277 | 2:04.2 | 183 | 928 | 27 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 28 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 28 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 28 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 28 |
| 30:07.7 | 27 | 2:22.5 | 121 | 715 | 8 |
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Workout Graph
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