Ross Menso 30:07 row
7,197
Meters
30:07.9
Time
2:05.6
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 113 |
October 10, 2022 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 7,197 | 2:05.6 | 177 | 907 | 26 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 27 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 28 |
| 30:07.9 | 23 | 2:51.7 | 69 | 537 | 9 |
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Workout Graph
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