Ross Menso 20:08 row
4,711
Meters
20:08.1
Time
2:08.2
Pace
290
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 115 |
October 04, 2022 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 4,711 | 2:08.2 | 166 | 871 | 26 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 27 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 28 |
| 20:08.1 | 28 | 2:24.6 | 116 | 698 | 15 |
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Workout Graph
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