Ross Menso 30:07 row
7,210
Meters
30:07.2
Time
2:05.3
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 112 |
June 04, 2022 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,210 | 2:05.3 | 178 | 911 | 25 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 |
| 30:07.2 | 24 | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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