Ross Menso 30:08 row
7,232
Meters
30:08.6
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 110 |
March 04, 2022 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 7,232 | 2:05.0 | 179 | 916 | 24 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 26 |
| 30:08.6 | 31 | 2:18.7 | 131 | 751 | 14 |
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Workout Graph
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