Ross Menso 30:22 row
7,380
Meters
30:22.0
Time
2:03.4
Pace
472
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 116 |
February 20, 2022 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.0 | 7,380 | 2:03.4 | 186 | 940 | 24 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 25 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 25 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 26 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 26 |
| 30:22.0 | 59 | 3:06.4 | 54 | 485 | 16 |
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Workout Graph
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