Ross Menso 30:18 row
7,266
Meters
30:18.6
Time
2:05.1
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 111 |
February 17, 2022 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.6 | 7,266 | 2:05.1 | 179 | 914 | 24 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 25 |
| 30:18.6 | 47 | 3:17.8 | 45 | 455 | 10 |
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Workout Graph
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