Ross Menso 30:14 row
7,341
Meters
30:14.5
Time
2:03.5
Pace
471
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 112 |
February 15, 2022 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.5 | 7,341 | 2:03.5 | 185 | 938 | 25 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 26 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 26 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 27 |
| 30:14.5 | 39 | 3:05.8 | 54 | 487 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.