Ross Menso 30:07 row
7,362
Meters
30:07.6
Time
2:02.7
Pace
475
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 123 |
February 01, 2022 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,362 | 2:02.7 | 189 | 951 | 25 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 26 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 |
| 30:07.6 | 26 | 2:26.1 | 112 | 685 | 8 |
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Workout Graph
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