Ross Menso 30:07 row
7,382
Meters
30:07.2
Time
2:02.4
Pace
479
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 126 |
January 29, 2022 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,382 | 2:02.4 | 191 | 956 | 24 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 25 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 26 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 |
| 30:07.2 | 21 | 2:51.4 | 69 | 539 | 10 |
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Workout Graph
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