Ross Menso 30:13 row
7,367
Meters
30:13.7
Time
2:03.0
Pace
475
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 124 |
January 25, 2022 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 7,367 | 2:03.0 | 188 | 945 | 25 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 26 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 26 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 26 |
| 30:13.7 | 30 | 3:48.3 | 29 | 401 | 5 |
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Workout Graph
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