Ross Menso 30:10 row
7,313
Meters
30:10.9
Time
2:03.8
Pace
468
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 127 |
January 22, 2022 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 7,313 | 2:03.8 | 184 | 934 | 24 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 26 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 27 |
| 30:10.9 | 28 | 3:14.6 | 47 | 463 | 8 |
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Workout Graph
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