Ross Menso 31:03 row
7,369
Meters
31:03.0
Time
2:06.4
Pace
467
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
January 15, 2022 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.0 | 7,369 | 2:06.4 | 173 | 896 | 24 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 26 |
| 31:03.0 | 141 | 3:43.4 | 31 | 408 | 16 |