Ross Menso 31:07 row
7,310
Meters
31:07.7
Time
2:07.7
Pace
456
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
January 11, 2022 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.7 | 7,310 | 2:07.7 | 168 | 877 | 23 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 26 |
| 31:07.7 | 159 | 3:32.8 | 36 | 424 | 14 |