Ross Menso 31:05 row
7,220
Meters
31:05.9
Time
2:09.2
Pace
449
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
January 06, 2022 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.9 | 7,220 | 2:09.2 | 162 | 858 | 24 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 27 |
| 31:05.9 | 150 | 3:39.6 | 33 | 413 | 15 |