Ross Menso 21:08 row
5,079
Meters
21:08.1
Time
2:04.8
Pace
327
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 115 |
September 25, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,079 | 2:04.8 | 180 | 919 | 28 | 150 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 28 | 138 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 29 | 149 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 29 | 149 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 30 | 157 |
| 21:08.1 | 276 | 2:03.3 | 186 | 941 | 28 | 159 |
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Workout Graph
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