Ross Menso 21:07 row
5,051
Meters
21:07.0
Time
2:05.4
Pace
324
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 115 |
August 21, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.0 | 5,051 | 2:05.4 | 177 | 910 | 28 | 149 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 | 138 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 29 | 149 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 29 | 150 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 29 | 156 |
| 21:07.0 | 269 | 2:04.5 | 181 | 923 | 28 | 156 |
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Workout Graph
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