Ross Menso 21:06 row
5,061
Meters
21:06.9
Time
2:05.1
Pace
325
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 116 |
August 20, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 5,061 | 2:05.1 | 179 | 914 | 29 | 149 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 | 135 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 | 149 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 29 | 153 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 30 | 153 |
| 21:06.9 | 274 | 2:02.0 | 192 | 962 | 29 | 158 |
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Workout Graph
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