Ross Menso 18:50 row
4,555
Meters
18:50.2
Time
2:04.0
Pace
291
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 115 |
August 11, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.2 | 4,555 | 2:04.0 | 183 | 930 | 28 | 149 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 28 | 140 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 29 | 154 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 29 | 151 |
| 18:50.2 | 934 | 2:03.2 | 187 | 943 | 29 | 154 |
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Workout Graph
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