Ross Menso 21:08 row
5,138
Meters
21:08.7
Time
2:03.4
Pace
328
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 115 |
August 09, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,138 | 2:03.4 | 186 | 940 | 29 | 149 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 28 | 139 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 30 | 143 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 29 | 153 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 30 | 155 |
| 21:08.7 | 282 | 2:01.8 | 194 | 966 | 28 | 158 |
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Workout Graph
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