Ross Menso 11:06 row
2,690
Meters
11:06.7
Time
2:03.9
Pace
172
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 116 |
August 07, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.7 | 2,690 | 2:03.9 | 184 | 932 | 28 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 30 |
| 11:06.7 | 276 | 2:00.8 | 198 | 982 | 29 |
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Workout Graph
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