Ross Menso 20:45 row
5,063
Meters
20:45.1
Time
2:02.9
Pace
325
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 114 |
August 04, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,063 | 2:02.9 | 188 | 947 | 29 | 152 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 29 | 133 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 29 | 147 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 29 | 154 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 30 | 161 |
| 20:45.1 | 187 | 2:00.5 | 200 | 986 | 28 | 166 |
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Workout Graph
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