Ross Menso 16:35 row
4,024
Meters
16:35.9
Time
2:03.7
Pace
257
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 116 |
August 02, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.9 | 4,024 | 2:03.7 | 185 | 935 | 28 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 28 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 29 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 29 |
| 16:35.9 | 395 | 2:01.3 | 196 | 973 | 29 |
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Workout Graph
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