Ross Menso 15:07 row
3,676
Meters
15:07.5
Time
2:03.4
Pace
235
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 115 |
July 31, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 3,676 | 2:03.4 | 186 | 940 | 28 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 28 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 29 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 30 |
| 15:07.5 | 26 | 2:24.2 | 117 | 701 | 8 |
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Workout Graph
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