Ross Menso 21:07 row
5,085
Meters
21:07.2
Time
2:04.6
Pace
322
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 117 |
July 29, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.2 | 5,085 | 2:04.6 | 181 | 922 | 28 | 151 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 | 142 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 29 | 149 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 | 148 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 29 | 157 |
| 21:07.2 | 275 | 2:02.1 | 192 | 960 | 28 | 159 |
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Workout Graph
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