Ross Menso 21:07 row
5,066
Meters
21:07.9
Time
2:05.1
Pace
319
Calories
70
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 117 |
July 24, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,066 | 2:05.1 | 179 | 914 | 27 | 70 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 | 66 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 | 58 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 28 | 62 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 29 | 80 |
| 21:07.9 | 277 | 2:02.5 | 190 | 954 | 27 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.