Ross Menso 17:05 row
4,097
Meters
17:05.9
Time
2:05.2
Pace
259
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 115 |
July 21, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.9 | 4,097 | 2:05.2 | 178 | 913 | 28 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 28 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 29 |
| 17:05.9 | 516 | 2:01.9 | 193 | 963 | 28 |
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Workout Graph
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