Ross Menso 21:05 row
5,029
Meters
21:05.2
Time
2:05.7
Pace
315
Calories
104
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 115 |
July 19, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,029 | 2:05.7 | 176 | 905 | 28 | 104 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | 71 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 28 | 83 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 29 | 108 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 | 127 |
| 21:05.2 | 260 | 2:05.3 | 178 | 911 | 28 | 131 |
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Workout Graph
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