Ross Menso 14:56 row
3,529
Meters
14:56.6
Time
2:07.0
Pace
220
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 116 |
July 17, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.6 | 3,529 | 2:07.0 | 171 | 887 | 27 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 28 |
| 14:56.6 | 1,191 | 2:04.5 | 181 | 923 | 28 |
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Workout Graph
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