Ross Menso 25:14 row
6,027
Meters
25:14.3
Time
2:05.6
Pace
380
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 118 |
July 15, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.3 | 6,027 | 2:05.6 | 177 | 907 | 28 | 129 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 | 79 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 | 112 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 29 | 131 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 29 | 137 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 30 | 160 |
| 25:14.3 | 54 | 2:12.4 | 151 | 818 | 21 | 159 |
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Workout Graph
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