Ross Menso 12:39 row
3,027
Meters
12:39.9
Time
2:05.5
Pace
191
Calories
95
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 113 |
July 10, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.9 | 3,027 | 2:05.5 | 177 | 909 | 28 | 95 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | 81 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 29 | 97 |
| 12:39.9 | 650 | 2:03.0 | 188 | 947 | 29 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.