Ross Menso 33:21 row
8,028
Meters
33:21.8
Time
2:04.6
Pace
509
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 940 |
| Drag Factor | 115 |
July 07, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.8 | 8,028 | 2:04.6 | 181 | 921 | 28 | 141 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 27 | 92 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 | 140 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 | 151 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 28 | 147 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 29 | 152 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 28 | 152 |
| 33:21.8 | 830 | 2:01.5 | 195 | 970 | 29 | 157 |
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Workout Graph
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