Ross Menso 13:07 row
3,159
Meters
13:07.9
Time
2:04.7
Pace
200
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 116 |
July 03, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.9 | 3,159 | 2:04.7 | 180 | 921 | 28 | 160 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 | 141 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 29 | 182 |
| 13:07.9 | 765 | 2:02.8 | 189 | 950 | 29 | 158 |
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Workout Graph
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