Ross Menso 22:08 row
5,255
Meters
22:08.0
Time
2:06.3
Pace
329
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 116 |
July 02, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.0 | 5,255 | 2:06.3 | 173 | 897 | 28 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 28 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 29 |
| 22:08.0 | 513 | 2:04.7 | 180 | 920 | 28 |
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Workout Graph
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