Ross Menso 22:19 row
5,322
Meters
22:19.7
Time
2:05.8
Pace
334
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 115 |
July 01, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.7 | 5,322 | 2:05.8 | 176 | 904 | 28 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 28 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 29 |
| 22:19.7 | 567 | 2:03.1 | 187 | 944 | 28 |
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Workout Graph
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