Ross Menso 22:19 row
5,317
Meters
22:19.8
Time
2:05.9
Pace
334
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 116 |
June 28, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.8 | 5,317 | 2:05.9 | 175 | 902 | 28 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 28 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 29 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 29 |
| 22:19.8 | 569 | 2:02.8 | 189 | 949 | 28 |
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Workout Graph
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