Ross Menso 19:17 row
4,539
Meters
19:17.7
Time
2:07.5
Pace
281
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 117 |
June 27, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.7 | 4,539 | 2:07.5 | 169 | 880 | 27 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 28 |
| 19:17.7 | 1,030 | 2:05.0 | 179 | 915 | 28 |
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Workout Graph
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