Ross Menso 17:00 row
4,026
Meters
17:00.4
Time
2:06.7
Pace
250
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 115 |
June 23, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.4 | 4,026 | 2:06.7 | 172 | 891 | 27 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 27 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 |
| 17:00.4 | 482 | 2:04.8 | 180 | 918 | 27 |
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Workout Graph
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