Ross Menso 18:17 row
4,329
Meters
18:17.2
Time
2:06.7
Pace
271
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 116 |
June 20, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.2 | 4,329 | 2:06.7 | 172 | 891 | 27 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 28 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 28 |
| 18:17.2 | 791 | 2:04.6 | 181 | 921 | 28 |
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Workout Graph
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