Ross Menso 10:45 row
2,528
Meters
10:45.7
Time
2:07.7
Pace
157
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 117 |
June 11, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:45.7 | 2,528 | 2:07.7 | 168 | 878 | 27 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 29 |
| 10:45.7 | 178 | 2:08.3 | 165 | 869 | 25 |
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Workout Graph
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