Ross Menso 11:05 row
2,555
Meters
11:05.1
Time
2:10.1
Pace
156
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 117 |
June 10, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.1 | 2,555 | 2:10.1 | 159 | 846 | 27 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 |
| 11:05.1 | 256 | 2:07.1 | 170 | 885 | 27 |
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Workout Graph
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