Ross Menso 17:08 row
4,060
Meters
17:08.4
Time
2:06.6
Pace
253
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 115 |
May 19, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.4 | 4,060 | 2:06.6 | 172 | 892 | 27 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 28 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 28 |
| 17:08.4 | 513 | 2:05.1 | 179 | 914 | 28 |
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Workout Graph
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