Ross Menso 10:54 row
2,528
Meters
10:54.4
Time
2:09.4
Pace
154
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 114 |
May 12, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:54.4 | 2,528 | 2:09.4 | 161 | 855 | 26 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 |
| 10:54.4 | 215 | 2:06.5 | 173 | 894 | 25 |
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Workout Graph
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