Ross Menso 22:07 row
5,334
Meters
22:07.2
Time
2:04.4
Pace
338
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 113 |
April 06, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.2 | 5,334 | 2:04.4 | 182 | 925 | 28 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 27 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 29 |
| 22:07.2 | 528 | 2:00.4 | 200 | 989 | 29 |
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Workout Graph
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