Ross Menso 22:06 row
5,219
Meters
22:06.4
Time
2:07.0
Pace
325
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 112 |
April 05, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.4 | 5,219 | 2:07.0 | 171 | 887 | 27 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 28 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 |
| 22:06.4 | 514 | 2:02.9 | 188 | 947 | 28 |
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Workout Graph
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