Ross Menso 22:07 row
5,279
Meters
22:07.0
Time
2:05.6
Pace
333
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 112 |
April 04, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.0 | 5,279 | 2:05.6 | 176 | 906 | 28 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 28 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 28 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 29 |
| 22:07.0 | 519 | 2:02.3 | 191 | 957 | 28 |
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Workout Graph
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